How much body fat and muscle do you have? How many calories does your body need every day? Ditch the scale and work on changing your body composition and metabolic rate instead.
“Healthwise I think that I am doing well. I think that my hair is coming in better. I am never cold. It annoys everyone in the house. Not hot flashes, just always warm. My skin seems to be less dry. My feet are definitely better. They used to be cracked to the point of bleeding. The cycle is now regular. Constipation is gone.”
“I do feel better and different. I presume that the copper levels are improved because my anxiety is at an all time low. I’ve had to do a few webinars recently and always get anxious beforehand of which I try to tell myself is ridiculous. This time it really didn’t affect me. My hair loss is still there but so much better.”
“Just wanted you to know my knee is kicking a$$! I had to run today to get back to the car. I ran hard and fast and up stairs too and my knee felt like it did 4 years ago! No pain … no clicking … just swift.”
“My family practitioner referred me to Nicole Holovach. I had little hope that anyone would inspire me but I connected with her immediately and decided to give the program she constructed for me a try. I was pretty sure I’d fail. But instead it was life changing. I’ve lost 9 pounds in 7 weeks but the big change is in my strength and shape. I sought out and enrolled in the strength training class she recommended and it has been difficult but wow what a difference it has made for me. I look and feel much younger and have tons of energy. And I’m much happier because of it. Nicole is the best investment I’ve made in quite a while. I would highly recommend her program to anyone.”
“Cycle #3 since no birth control: Went ok, but was more painful than the one last month, I had one hour of the build up of the heavy duty pain, which started to freak me out, but then it eased off, which was a victory! I did have to take ibuprofen and use my heating pad for several days, but I suppose one hour a month of intense pain is workable, when compared to a day or two. Interested to see what Cycle #4 brings, will send an update then.”
“Cycle update: they continue to go well and actually get better. This last one is just ending and the ‘bad’ cramps lasted maybe 15 minutes and were comparable to the beginning ramp up pain of old. Pain management was good, didn’t even end up using the heating pad. Needless to say…I’M THRILLED.”