Nutrition Counseling

One of my mentors was asked “describe what you do in one word.” His answer?

“Troubleshooting. I troubleshoot humans.”

I love it, and I think it totally exemplifies the integrative and functional medicine approach to attaining and maintaining health.

I’m a “why” type of person, and am interested in getting to the root cause of health issues. I focus on getting bodies to function optimally, and I teach people how to make food and lifestyle choices that support human physiology, as opposed to eating what is merely edible. My recommendations are based on research, physiology, cultural/ historical context, individual needs, and common sense! I will have you questioning mainstream health beliefs that have been holding you back.

My expertise includes healthy weight management, thyroid health, fertility, digestive health, pre-natal/post-natal nutrition, and prevention and management of chronic diseases like diabetes, high blood pressure, and heart disease.

I offer nutrition counseling both in-person and via phone/Skype. In-person consultations are at my office in Frederick, MD. Initial appointments are 60-90 minutes, and follow-up appointments are 30-45 minutes.

The initial consultation is devoted mostly to collecting information and coming up with a plan. Follow-up consultations provide support, accountability, and allow for ongoing nutrition education. We will go over your progress with your list of goals from the first session and troubleshoot and/or fine-tune.

I work with clients for at least three months. I don’t do “one and done” sessions because honestly, they don’t work. It’s a waste of your time and money. Healing takes time. So does developing new habits, letting go of old ones, and trusting the process. I want to work in a way that creates lasting results and this is the best method I have found.

Ready to get started?

Schedule a free call to learn more about our services.

You’ll figure out what’s been holding you back, get clear on your
health goals, and determine how to accomplish those goals in the
quickest time possible.