Whole Health RD is…
metabolism coaching for real life.
We help adults improve their energy, body composition, and metabolic health by connecting the dots between symptoms that no one else seems to connect.
Located in historic downtown Frederick, Maryland and serving the greater Washington DC and Baltimore areas, Whole Health RD offers personalized nutrition counseling, both in person and virtually.
Founder Nicole Holovach is a registered and licensed dietitian with over 20 years of experience helping frustrated health seekers cut through confusion and build sustainable, data-informed habits that make the whole body work better.
The goal is simple: meaningful improvement in how you feel within three months…and skills that last for life.
Ready to take the guesswork out of your health? Schedule a free informational call to get started.
Ready to get started?
Schedule a free call to learn more about our programs, ask questions, and see if Whole Health RD is the right fit for you.
How Can I Help?
Nutrition Counseling
I focus on getting bodies to function optimally, and I teach people how to make food and lifestyle choices that support human physiology.
Nutrition For Women
Help for women with problem periods, menopause symptoms, infertility, and other hormonal imbalance issues.
Thyroid Nutrition
Increase thyroid output, and thyroid hormone conversion and uptake, and get rid of your hypothyroid symptoms for good!
Gut Health
Get to the root cause of your gut issues, and learn how gut health can lead to some surprising symptoms that you might not immediately associate with your digestive system.
Weight Loss
A non-diet, metabolism-first approach to sustainable weight loss. Build strength, stabilize energy, and let the weight follow—without calorie prison.
Mineral Analysis
Minerals are your cells’ sparkplugs! Learn how minerals are impacting your metabolism, digestion, blood sugar regulation, hormone balance, and other body functions.
Listen to the Podcast…
Practical Nutrition Tips and Stories From Clients
I co-host a podcast called Real Food Radio with Ayla Withee, a Registered Dietitian at Boston Functional Nutrition. We’re passionate about food that truly nourishes. Join us each episode for information on functional nutrition, lifestyle tips, and much more!
